Keeping A Fit Body Through Muscle Building

There is a lot of information available that will show you how to build muscle. If you wish to build muscle, you need to be prepared to take some time learning about what your body will need. The tips below will help get you get started with vital information you need to build muscle effectively.

Make sure to research the best exercises to increase muscle mass.Different exercises target different results; some are better for toning while others are better for bulk.

Don’t forget carbohydrates when trying to build muscle. Carbs are vital for energy so that you can last an entire workout, and if you do not get enough, you will waste your protein on energy instead of building muscle.

Muscle

If you plan on using any type of creatine supplement to help build your muscles, be careful, especially if you use this substance long-term. These supplements can be harmful if you have kidney problems.They have been shown to cause heart arrhythmia, heart problems, and compartment syndrome. Adolescents using this supplement are at risk. Be sure that you keep your creatine intake at or below suggested safety levels.

Carbs are necessary for building muscle.When you work out heavily, you must take in two to three grams of carbohydrates per pound of weight.

Eat well on days you want to build muscle. Consume a few extra calories about 60 minutes before starting your exercise regimen. This is not a license to overeat on the days that you workout, but eat more than you would on a day that you would not work out.

Do as many repetitions as you can during your training. This keeps your lactic acid moving, which help to stimulate your muscle growth. Repeating this again and again will maximize muscle-building.

You should make sure that your overall daily calorie consumption is adequate. There are a lot of tools online calculators that can assist you in finding out how many calories you need when building muscle. Use these calculators to estimate your calorie requirements, but don’t forget these calories need to be healthy ones consisting of healthy carbs, protein, and other nutrients.

Know your limits, and don’t stop short of exhausting them. With every set that you do, it is important to exert yourself to the point of being unable to go any further.

A solid muscle building workout will increase your strength. You should see a steady increase the amount of weight you lift over time. When you begin exercising regularly, you will be able to lift about 5% more weight every two times you workout. If this type of progress is not being achieved, try to figure out what you’re doing wrong. If you felt stronger in your previous session than you do now, you may not have allowed yourself sufficient recovery time.

Only exercise three or four workouts each week. This can give your body the time to recover.

Even if you aren’t concerned about adding bulk to your body, strengthening exercises will benefit your body in many ways. It can boost your self-esteem, improve your joints, improve your joints, it can improve your lung function.

Make your muscle building goals reasonable when trying to build muscle.You will see the best results if you meet your goals over time.Attempting to achieve rapid muscle building by utilizing steroids, stimulants, or other bad substances can harm your body and possibly cause serious health consequences.

Creatine supplements have been shown to increase pre-existing problems with the frequency and intensity of your workouts. Be careful if you are currently taking any kind of supplement.

You must practice each exercise slowly and carefully until you have mastered it.

Adults who are interested in muscle should look into a creatine supplement.Creatine will increase your energy level. This supplement has been use by many weight trainers for quite some time.If you are a high school student and your body has not finished growing, you need to stay away from all supplements

You need to understand what your body requires if you want to make serious changes to how it looks and performs. Be sure to take the time to educate yourself about the right way to build muscle. This advice will help you get on the path to your muscle goals.…

The Healthiest Sources Of Fat For Muscle Builders

Useful advice is important for those looking to build muscle. Many people have done this in the past, so there are specific methods that are known to work for most people, and this article details those methods. Go over each tip and understand how you can incorporate it into your bodybuilding program.

After muscle building workout sessions, be sure to rest well. Many people fail to do this after their workouts, which can be detrimental to their building larger muscle mass. It is when you are resting that your body grows and repairs itself. If you fail to rest after muscle building workouts, or you cut the rest period short, this over training can prevent your body from becoming larger. As you can see, it is important to refrain from cutting back on rest periods that your body needs.

Focus on the deadlift, the bench press and the squat. This trio is thought to be the best foundation for muscle building success. They are exercises that are proven to build strength, increase bulk, and improve your overall conditioning. Try to work these crucial exercises into your workout routine.

It is important to get a sufficient amount of sleep and rest after your workout sessions. A significant amount of muscle recovery and repair occurs while you are sleeping. Not getting an adequate amount of sleep can delay your results, and also be dangerous. Working out again without proper recuperation can cause injury or illness.

Try doing real stairs instead of the stairs that your gym has. This can help change the perspective that you have for working out, give you an additional amount of motivation, burn more fat, and build more muscle. The additional scenery could also help you workout for a longer period of time. Workout on elliptical machine is also best option for muscle building so here is the list of best elliptical on the market which you can buy and do workout at home.

It is extremely important that you stand correctly when doing standing exercises, such as overhead presses and squats. These exercises call for a type of athletic stance. In order to achieve this, you should stand with your feet at about the width of your shoulders. Then, slightly point your toes outward, bend the knees, and arch your lower back. Always make sure that your eyes are looking forward.

Don’t workout for more than an hour. After more than an hour of intense exercise, your body will start producing unwanted levels of the stress hormone, cortisol. Cortisol blocks testosterone–a hormone that promotes muscle growth–and undermines all of the work you are putting into building muscle. For the best results, only spend 60 minutes or less working out.

It may be possible to make yourself appear larger than you do already. You can focus on your upper chest and back, as well as your shoulders. This makes your waist seem smaller than it really is, which makes it appear that you are larger.

When deciding which muscles to work, aim to work out opposing muscle groups within one workout. Combine chest and back exercises or quad and hamstring ones, for example. By doing this, one muscle can relax as another one works. This method is also more efficient and allows you to increase your intensity since your workout is shorter.

Incorporate plyometric exercises into your muscle-building routine. This type of exercise targets fast-twitch muscle fibers. Targeting these fibers improves overall muscle growth. Like ballistic moves, plyometrics require acceleration. Squat jumps are an example of plyometrics, because as you come up from the squat position, you jump as high as possible with your arms extended toward the ceiling, and as you land, you go into the squat before repeating the jump.

Volume is an important component of muscle growth. An excellent method of building muscle is by utilizing German Volume Training. This type of training instructs you to perform ten sets of ten reps for just one exercise. It’s ideal that this exercise is a compound one in order to achieve the most growth.

Take the tips you learned here and use it in your own life. The ideal body you want yourself to have is within your grasp if you remain dedicated. The process is not a speedy one, but by making use of advice like that provided here and applying yourself with diligence, you can build up the body you’ve always wanted.…

Learn How To Make Easy Home Improvements

Home improvement projects often alter your entire home’s structure. It can also involve your yard and landscape, as well as any outdoor structures. Continue reading for some helpful home improvement advice that can produce amazing results.

Be sure to consider the type of material you plan to use before building an addition to your home. Using wood may increase your insurance premiums because of the added risk of fire. Steel and concrete are more durable and fire-resistant, so choosing one of these options can help keep your annual insurance premiums low.

Make sure you take before and after photos of any work or improvements you do to your home. You may like to look back on all the hard work and changes when it feels like the project as a whole will never be done. Keep pictures on your computer or have them printed for a scrapbook.

home

When it comes to home improvement, consider remodeling either your kitchen or bathroom first. These are two of the best ways that you can add the most value to your house. If possible, add an additional bathroom to your house as this is always a way to boost the value of your home.

Keep your home smelling scented and fresh by making your own potpourri sachets. Buy some little jewelry organza bags and fill them with store bought potpourri. To boost the scent, pour some aromatherapy oils on top. Display them in different areas of your home to create a nice and scented environment.

Clean up the outside of your home. Sometimes all it takes to make your home look and feel better is a little TLC on the outside. Trim the shrubs and pull the weeds out of the flower bed. Add some decorative landscape lighting and make sure that all of the outside light fixtures are in proper working order.

One important aspect of doing home improvement projects is measuring. Three must-have, measuring tools for projects are measuring tape, a ruler and a level. The measuring tape allows you to get dimensions of space and of the parts you may use. A ruler allows you to measure and create straight lines. A level allows you to make sure a surface is flat and not inclining or declining.

If you would like your living room or dorm to have a contemporary clean feel to it, opt to buy a sofa with minimal cushioning and long, lean lines. Choose the sofa in a bold color such as black, red, or beige to make a statement in your area. You can dress it up with some zebra print or striped decorative pillows.

Insulate exposed pipes in your home. If uninsulated, pipes can freeze during the winter. This can cause a great deal of stress and headache since you won’t be able to access running water. The pipes could possibly burst. Exposed pipes may be located where you are unlikely to see them, such as, in the attic or the basement.

If your shower and bathtub seem to be building up mildew, or leaking a little bit, it may be time for you to re-caulk. Removing your old caulk and putting in new should actually be done once a year as your typical bathroom maintenance. You can purchase calk from any hardware store for a very reasonable price.

Completely changing the flooring in a room can be very expensive, no matter whether the new flooring is tile, wood or carpet-based. One affordable and easy option is to pull up existing flooring, then apply a colored stain to the bare concrete. This is a very cheap and versatile way to remodel the floor and also it gives a modern look.

Before you plan a big home improvement project, take your neighbors into consideration. Living next to someone doing construction can be very irritating to some. Your neighbors will be very appreciative if you tell them exactly how long the disturbance from the construction job will last.

After reading this article, you should know more about home improvement and how to get started. Enjoy all of the projects that you take part in. Any time you improve the way your house looks, coming home after a long day at work will be a more enjoyable experience.…

Simple Ideas On How To Plan A Home Improvement Project

Have you ever found that making home improvements are a hassle? It is common for many people to feel this way. Usually, this feeling is caused by not knowing how to make home improvements properly. This article will take that feeling away and may even allow you to enjoy making these improvements.

Make sure to have a contractor or electrician install a power outlet in the cabinet above where the microwave will go. If you don’t do this, you will be struggling to find a place to plug it in during or after the installation of the microwave and hood vent.Home

If you have small holes in your wall, you can repair them by using spackling paste. Simply apply the paste to fill the holes and wait for it to dry. The paste may expand and crack, so you can apply a little more paste if needed. When dry, sand away any excess until the dried spackle is flush with the wall. Then paint the wall any color you desire.

Heated tiles are a great way to boost your home’s value. These are a special form-factor, which allows electricity to create power through a heating element and warm the ground beneath your toes. You can do this yourself if you follow the instructions. You can add onto this project by doing it yourself or hiring a contractor. These tiles will make a real difference in your bathroom and will help you save on heating.

Change your shower curtain once a month. Showering produces excessive humidity in a bathroom that in turn causes shower curtains to develop mold and mildew. To keep your space fresh and healthy, replace your curtains. Don’t buy expensive plastic curtains with hard to find designs, and you won’t feel bad about replacing it.

If you hire a contractor, ensure you keep good records. Don’t just assume the contractor will do this for you. Save all invoices and contracts for your projects. That helps you and the contractor continue to concentrate on the work at hand.

While you might be courting the prospect of installing a traditional fireplace to help heat your home, this could be a bad decision. Aside from the looks, the heat created by a wood fire mostly escapes through the chimney. Fires also require a lot of oxygen to burn properly, a lot of wood to keep going, and the wood produces a lot of soot and grit. It’s just not very appealing.

When building an addition to your home, make sure to use insurance-friendly materials. Cement or steel buildings present less of a liability to the insurance company in case of fire, so they charge lower premiums for using them. Wood framed buildings will greatly increase your premiums, because these are much more likely to be damaged in any sort of disaster or fire.

If you are looking for home improvement projects that are guaranteed to raise the value of your home, you can’t go wrong with a bathroom or kitchen remodel. Builders and real estate agents estimate that perfecting these rooms is likely to earn you more than 100 percent back on your investment when you put your home up for sale.

If you live in a hot climate, replace your original glass windows with low-E glass, which can make it easier and more affordable to cool your house in the boiling summertime. Although the installation can be a bit pricey if you pay someone to do it, you will recoup your costs in energy savings by the end of the summer.

As was stated in the beginning of the article, many people find it to be a hassle when they have to make home improvements. Knowing how to make these improvements in an efficient way can eliminate these negative feelings. Use the tips that this article has provided you to make home improvements fun!…

Simple Ideas On How To Plan A Home Improvement Project

Have you ever found that making home improvements are a hassle? It is common for many people to feel this way. Usually, this feeling is caused by not knowing how to make home improvements properly. This article will take that feeling away and may even allow you to enjoy making these improvements.

Make sure to have a contractor or electrician install a power outlet in the cabinet above where the microwave will go. If you don’t do this, you will be struggling to find a place to plug it in during or after the installation of the microwave and hood vent.

If you have small holes in your wall, you can repair them by using spackling paste. Simply apply the paste to fill the holes and wait for it to dry. The paste may expand and crack, so you can apply a little more paste if needed. When dry, sand away any excess until the dried spackle is flush with the wall. Then paint the wall any color you desire.

Heated tiles are a great way to boost your home’s value. These are a special form-factor, which allows electricity to create power through a heating element and warm the ground beneath your toes. You can do this yourself if you follow the instructions. You can add onto this project by doing it yourself or hiring a contractor. These tiles will make a real difference in your bathroom and will help you save on heating.

Change your shower curtain once a month. Showering produces excessive humidity in a bathroom that in turn causes shower curtains to develop mold and mildew. To keep your space fresh and healthy, replace your curtains. Don’t buy expensive plastic curtains with hard to find designs, and you won’t feel bad about replacing it.

If you hire a contractor, ensure you keep good records. Don’t just assume the contractor will do this for you. Save all invoices and contracts for your projects. That helps you and the contractor continue to concentrate on the work at hand.

While you might be courting the prospect of installing a traditional fireplace to help heat your home, this could be a bad decision. Aside from the looks, the heat created by a wood fire mostly escapes through the chimney. Fires also require a lot of oxygen to burn properly, a lot of wood to keep going, and the wood produces a lot of soot and grit. It’s just not very appealing.

When building an addition to your home, make sure to use insurance-friendly materials. Cement or steel buildings present less of a liability to the insurance company in case of fire, so they charge lower premiums for using them. Wood framed buildings will greatly increase your premiums, because these are much more likely to be damaged in any sort of disaster or fire.

If you are looking for home improvement projects that are guaranteed to raise the value of your home, you can’t go wrong with a bathroom or kitchen remodel. Builders and real estate agents estimate that perfecting these rooms is likely to earn you more than 100 percent back on your investment when you put your home up for sale.

If you live in a hot climate, replace your original glass windows with low-E glass, which can make it easier and more affordable to cool your house in the boiling summertime. Although the installation can be a bit pricey if you pay someone to do it, you will recoup your costs in energy savings by the end of the summer.

As was stated in the beginning of the article, many people find it to be a hassle when they have to make home improvements. Knowing how to make these improvements in an efficient way can eliminate these negative feelings. Use the tips that this article has provided you to make home improvements fun!…

Tough Time Shifting The Pounds? Get Great Advice Here

Choosing to redo your home is a very wise thing to do. It can be somewhat overwhelming to start any home improvement projects. Whether you want to increase your property’s value or even if you just desire to improve your home, the following tips will provide some helpful information.

Add some sophistication and class to your house by building a unique addition. A wine cellar or library brimming with shelves are two great places to start.This will show that you are unique and potential buyers.

This will make your kitchen look far more modern without you having to spend a small fortune.

Paint stripes on your old walls prior to installing panelling! Regardless of the quality of the panels you use, there is usually a spot where the wall shows through. To minimize this, take some measurements to learn where the wall panels will join.

Don’t get rid of bedroom doors due to a dirty appearance. Take the door off of its hinges, then sand it until you expose the wood.Then buy some oil paint you like and paint your door with a paint roller. If you want a different look, select some fancy doorknobs.

homedecor

Insulating your attic properly is a home improvement project that can cut down on your energy bill. Heat rises over time and without proper attic insulation; it seeps out of your house and runs your energy costs up substantially. Insulation is easily obtained at many hardware stores and can be simple to install.

When you hire someone to do home improvement work for you, a contract should be written. This way they cannot take advantage of you or add extra charges since everything is down in the end. If you do not have a contract, things could get ugly later on.

If a lock needs replacing, you should replace the whole thing, or simply replace the cylinder. The cylinder is a piece that does the part of the lock that performs the locking action. If you misplace your key, you can replace the cylinder instead.

Make sure you have turned off the right power circuit whenever you do any electrical home improvements.Touching live wires without having disconnected the power supply can lead to electrocution and even death.

It is normal for chair caning to sag. There is a simple trick that you can easily do to fix this. Use a wet sponge to dampen the underside of your cane seat. Be sure your water you use is warm.Allow the caning to dry the caning overnight. Keep doing it until all the caning is fixed.

If you’re going to take on a home improvement project by yourself, make yourself a detailed list of the items and actions you need to take to get the job done, and ask an experienced professional to take a look at it before you begin. You don’t want to miss a step when planning.

Soundproofing rooms is a very wise investment. It would be quite luxurious to soundproof your entire home; however, but there are areas that you could concentrate on. The most important areas for soundproofing are bedrooms, bathrooms and bedrooms. You can also want to soundproof your kitchen since its not open to a lot of other areas.

Before you start home improvement project it is considerate for the homeowner to meet with his or her neighbours about it. It can be irritating living right next to someone doing home improvements. Your neighbours will be significantly less annoyed if they know what to expect any potential disturbances.

Performing home improvement projects in your home does not necessarily have to prove overwhelming. Whether you are the type to do it yourself or you would rather hire a professional contractor, these tips and tricks can help you get on your way to successfully completing any and all of your home improvement projects.…

Tips For Success With Your Home Improvement Plan

Home improvement projects can be overwhelming to a puzzling topic for many. This article will help you get started on new ideas if you have no idea how to begin.

Construction adhesive is great at stopping floor squeaks.

If you wait to ask for help when you have already begun the project, it may be difficult to find the help you need. You also might have problems finishing your work, adding extra stress to your work.

Seal cracks and openings that exist around your home, as well as preventing bugs from entering your home.Add caulk to your floor boards, doors and baseboards. Once the caulking is dry, bugs will be hard-pressed to find a way inside, and bugs and other pests will have difficulty getting in.

Home improvement

When conducting any home improvement project, you will be wise to spend the money on high quality materials instead of being sorry down the line. The reasoning is logical; the decor and furnishings with them.

Consider installing a shower in at least one bathroom if none of your existing bathrooms currently have one.A shower can reduce the amount of water used and is easier to use than a bathtub.A five-minute shower will use a quarter of the water that a bathtub.

Even if the floor in your kitchen appears to be even, you need to work with a level when building in cabinets. Begin at the kitchen’s highest point, make a line across the wall where you will install the cabinets to ensure that your kitchen counters will be installed at the right level.

Make sure to include adequate lighting when designing your bathroom. Lighting is often overlooked when it comes to bathroom remodeling, so focus on this just as much as fixtures.Look for lights that can border mirrors or medicine cabinets, and try to make sure the bulbs are easily replaceable.

Even the best contractors with the finest reputations can turn your original project into one that’s bigger than you anticipated. Before you spend more money with the contractor, the homeowner should carefully review the contractor’s proposal.

It will keep you and your family safe from threats that may be wandering the neighborhood. It is also keeps the family dog from roaming around.A fence can be designed however one wants to improve any home.

While it is important to express your own individuality in your home renovations, make sure that your improvement ideas don’t make your property too different from those in the area. You don’t want to be the only person on the block that has a sore thumb! This will make it harder for you ever want to sell the market.

You can increase your home’s value and improve its curb appeal simply by adding another coat of high gloss paint on the shutters and front door. Homes clad in lighter-hued vinyl or brick are a perfect candidate for a deep tone on the front door.

Flexibility is key when it comes to home renovations. You may think that something has to be done within a certain period of time, but things happen. You may expect to spend a given amount of money, but sometimes you may have to pay a little more.

Look out for patches of ground that are lower than their surroundings, you want to place close attention near where the house foundation is located. You should fill these areas with soil in order to prevent erosion and pooling of water.

If you are working on your gas lines or anything connected to them, turn it off first. Just because you’re not smoking in your home doesn’t mean you won’t end up creating a spark. Even though you may not have disconnected the gas line, you may let gas loose as you move stuff around.

Determine the method you will get handle debris.

Before starting work on your next home improvement job, it is best to draw up a plan of action from the start to the very end of the project. Have someone you trust take a look at the list to make sure it is complete.

You can easily perform a lot of repairs and improvements around your home. This advice will help you progress. Take pride in fixing up your home. When you know what to do and how it’s done, things seem a lot simpler.…

Consider a year of service as your first job out of college!

I recently went on a school tour in my community with City Year and had to share it with you as it’s something I wish I would have known about before I graduated college. 

City Year is a national service program for students ages 17-24 where students dedicate a year to helping students in public schools; benefits include a living stipend for your year of service as well as a $5,500 education award upon completion.

On my tour, I was struck by the innocent faces of the children (I toured a Title I elementary school), the dedication of the principal, and the joy of the City Year corps members
 
Our tour guide, a corps member, had a particular spark that radiated both from her smile and her glittery glasses. 

As we continued the tour I found out our tour guide’s name was Khady and that she too was a community college graduate. While finishing her Bachelor’s degree at UCF she is also working full time as a City Year corps member. 

I knew when I witnessed this program that I wanted to share it with you as a potential opportunity for your future, and I thought the best person to share more would be Khady.

Khady in her City Year uniform.


Below is an interview with her so you can learn more about her journey and why City Year has been such a great experience for her so far. 


You can also jump here to learn how to apply to City Year! 

Some fast facts about Khady: 

She started community college in 2009 after graduating high school and got her A.A. in Spring 2013 from Valencia College. She is majoring in psychology and is expected to graduate from UCF in 2015. She enjoys watching Netflix and Hulu and her favorite foods are salads and smoothies. 

1. Why did you choose community college?

I couldn’t afford university and didn’t know what I wanted to do. Valencia was near by and I knew some administration. I thought it would be good fit for me to grow.

2. Were there any obstacles you had to overcome in your life that helped you become who you are today?

Not knowing what I wanted to do and not having a solid foundation of college educated people; I wasn’t driven. Not having a drive to do school or to be educated I didn’t do well at first. After working in the “real world” and seeing a cap on my potential I knew I needed to get back in school and Valencia was the place for me.

3. What was one thing you did in community college that helped you be successful?

Taking time to study and read was beneficial. Valencia is a group based school and working in groups was so helpful that I brought that technique into my studies at UCF.

4. What drew you to City Year?

City Year found me. I was at school and saw the City Year booth. I read up on some things and saw that it was service based organization. My background is in service so I was interested. Seeing the benefits and also what I could do for our country, I knew it was a fit for me. I even met the recruiter through a friend and he was such a great help in the application process.

5. What have you loved about being involved about City Year so far?

I love being able to work with the scholars. Teaching them is different then what I have done with children before but it’s a learning process. 

I also am the outreach coordinator at Catalina Elementary School through City Year. This is a fun part of my responsibilities because I get to write a monthly service briefing on what’s going in our school. I also enjoy being the one to take all our guest around and show them the impact that City Year is doing.

6. How do you feel City Year is helping you grow towards your goals?

The work load is rigorous and time consuming. I feel as though once I graduate from my service at City Year I can do anything.

7. Doing City Year and going to college full time is a lot of work! Would you recommend this or recommend doing it after college?

I would recommend City Year for after college or right after high school. The work load is a lot. You are required to work a certain amount of hours for AmeriCorps certification. With the required hours for City Year and the required hours to be a dedicated college student its too much for a normal person. But it is doable.

8. What is one thing that has helped you manage your time the most and not let your grades slip while working full time?

Time management is an important part of my life. I have been working with my impact manager on how I am using my time and also what I can do to benefit my life and school. 

It’s been a balancing act because I also have to go to the chiropractor from a serious car accident that I was in the day before City Year started. I have my iPhone that has a calendar filled with my responsibilities and I make sure that I check it daily/weekly to make sure I don’t miss any due dates for school or City Year.

9. What advice do you have to a reader who would like to apply for City Year?

Read into the organization. Stay on top of deadlines if you are serious about applying. Look into other cites in America if you are looking for different scenery as well. 

Something I wish I did was travel to a different state like some of my team mates but I’m happy to be helping my home state. If you have questions I’m willing to answer via email: [email protected]

10. What do you hope to do after you graduate as a career?

I want to be a psychologist and have my own private family practice. I want to work with children and married couples incorporating art and music for therapeutical treatment.

Learn more about City Year at cityyear.org or jump right here to apply!

How to Get a Job Without a Resume

Ever felt frustrated by not being able to get work experience because no one will hire you without having prior experience? Ever try any of these things, like, stuffing your face with marshmallows?….[crickets]…… No? Ok I guess it’s just me then…… 

Go to howtogetajobwithoutaresume.com to get your FREE ebook (releases 8/5/2013)! 😀

Also read 101 Secrets for Your Twenties…

101 Secrets for Your Twenties

Disclosure: The author of the book I’m referencing in this post mailed me a free copy of his book and asked that I write about it if I liked it, with the full understanding that I was under no obligation to write about it, especially if I didn’t like it. Turns out, I loved it and wanted to share it with you. I was in no way paid to do this and all opinions are my own. I only share resources on this blog that I personally think will be helpful to my readers. 
 
I got Paul Angone’s new book 101 Secrets For Your Twenties in the mail yesterday. I opened it up and read it completely in one sitting, with laughter punctuating every few minutes. 
 
I’m currently twenty-six, so I loved the way this book outlines the twenty-something crisis with humor and a healthy dose of reality, plus heaping helpings of hope.  
 
My first few years out of college left me feeling frustrated and depressed; you could often find me gorging on Oreos and Full House re-runs, wondering if I’d ever feel like myself again. 
 
I read a lot of books about the twenty-something crisis during that time, but none made me feel like what I was going through was part of the process of getting to where I eventually wanted to go
 
A lot of them felt like they were saying “yes, there is a 20-something crisis, aren’t you glad everyone is miserable and it’s not just you?” I wanted more. I wanted hope. I wanted something to do. I also needed to laugh. 
 
Paul’s book will definitely make you laugh, make you feel less alone, appreciate this time of live, and give you courage to take the risks necessary to take your life where you want it to go. 
 
Below are some of my favorite secrets and tips in the book:
 
#2 The possibility for greatness and embarrassment both exist in the same space. If you are not willing to be embarrassed, you’re probably not willing to be great.”
 
#3 Making and keeping friendships in your 20s is harder than G.I. Joe’s abs.
 
Giving everything you have to find the right job is the most important job you’ll ever have.
 
#22 The grass is always greener on the other side, until you get there and realize it’s because of all the manure.”
 
From the “22 Signs You’re Having a Quarter-Life Crisis” list: “You glare at your cat as you get ready for work and say “Gosh I wish I had your life.”
 
#43 The most dangerous job you can have in your 20s is a comfortable one. 
 
#99 Success in your 20s is more about setting the table than enjoying the feast.
 
I watched a special on TV billionaire Simon Cowell once where he was being interviewed about the unprecedented success of American Idol. He sat back in his interview chair and, looking sincere and thoughtful, told the interviewer that the best part of the experience was really the beginning, when they were working long hours, taking risks, and had no idea if what they were doing would be successful. That part, he said, was the most fun. 
 
Growth is painful, but looking back, even billionaires find working to make the money was way more exciting than having it.